Begin your reset with a caffeine-free tea ceremony, easing into stillness before the deeper practices begin. You’ll have the option of a floral blooming tea or a more traditional pu-erh tea ceremony, both designed to gently ground the body and quiet the mind.
Step Into Deep Relaxation
From there, transition into a 1-hour Nidra Yoga session with pranayama, guided by Michael “Noah,” held in our open-air lakeside yoga pavilion. This includes a deeply calming body scan and breathwork designed to shift your nervous system into a restorative state.
Immediately following, you’ll remain resting as the experience flows into a 30-minute crystal singing bowl session, offering gentle chakra balancing through sound—a seamless continuation of the relaxation you’ve already dropped into.
Move Into Nature
Once fully grounded, Noah will guide you through a 1-hour meditative walk around the lake. You’ll choose your pace and path—green, yellow, or red trails—each offering a slightly different rhythm and feel through the cedar forest and lakeside views.
Integrate on the Water
After the walk, your experience opens up into 90 minutes of kayaking on our private 8-acre spring-fed lake. This is your time to explore, float, or simply sit on the water and take it all in.
Optional Add-Ons
If you’re not ready to leave the space you’ve dropped into, you’re welcome to extend your experience:
- 🔥 Fire Homa Ceremony (guided, intentional offering)
- 🍵 Second Tea Ceremony to close the day
- 🌙 Camping Overnight to fully immerse in the environment
The Flow of the Experience
This half-day journey is intentionally designed as a progression:
Arrive → Slow Down → Deep Rest → Gentle Movement → Open Awareness → Integration
Each element builds on the last, allowing you to move from mental noise into clarity, from tension into ease, and from distraction into presence.
Come for a few hours… leave feeling like you’ve been gone for days.
Ichetucknee Yoga Club & Outdoor Meditation Center 